Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 4 deadlifts (225/155) (RX+245/185)

– 8 wallballs (20/14) (RX+25/20)

– 12 box jumps (20/14)

– 16 situps

(20 min amrap)

(min- 5, min- 10, min- 15, run 400 meters)
continue the amrap where you left off, after the runs.

*runs don’t count towards score