Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 30 air squats

– 1 rope climb

– 30 kbs (53/35)

– 1 rope climb

– 30 cal row

– 1 rope climb

– 30 situps (RX+ GHD situps)

– 1 rope climb

– 30 hand release push ups

– 1 rope climb

– 30 cal bike

– 1 rope climb

(35 min amrap)
scale for rope climb- 10 ball slams