Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP:

-5 TTB

-7 BOX JUMPOVERS (24″/20″)

-10 ALT DB SNATCH (35/20)(RX+: 50/35)

Metcon (No Measure)

MOBILITY:

-1 MIN GRIP SMASH W/ BARBELL

-1 MIN CALF STRETCH ON BOX

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

20 MIN AMRAP

-5 V UPS

-7 BURPEES

-20 AIR SQUATS