Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP:
-5 TTB
-7 BOX JUMPOVERS (24″/20″)
-10 ALT DB SNATCH (35/20)(RX+: 50/35)
Metcon (No Measure)
MOBILITY:
-1 MIN GRIP SMASH W/ BARBELL
-1 MIN CALF STRETCH ON BOX
Metcon (AMRAP – Rounds and Reps)
AT HOME WORKOUT:
20 MIN AMRAP
-5 V UPS
-7 BURPEES
-20 AIR SQUATS