Renewed Strength CrossFit – CrossFit

SQUAT CLEAN + PUSH JERK (3×3 @ 75%)

Back Squat (4×3 @ 80%)

Metcon (Time)

FOR TIME:

-2 MILE BIKE

-11 SQUAT CLEANS (135/95)(RX+: 155/105)

Metcon (No Measure)

MOBILITY:

-1 MIN QUAD ROLL ON ROLLER

-1 MIN LACROSSEBALL ON RHOMBOID (BTW SHOULDER BLADES)

Metcon (No Measure)

FOR QUALITY NOT TIME:

10x 100 M SPRINT
WARM UP WELL