Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

35 MIN AMRAP:

-5 BURPEE PULL UPS

-15/13 CAL ROW (RX+: 17/15)

-150 M RUN (RX+: 200)

*EVERY 3 ROUNDS 15 PUSH UPS (RX+: 10 RING DIPS)*

Metcon (No Measure)

MOBILITY:

-1 MIN LAT ROLL ON ROLLER

– 1 MIN GLUTE STRETCH ON WALL
GLUTE STRETCH: FEET ON WALL, LEGS MAKE A 90 DEGREE ANGLE, CROSS 1 FOOT OVER THE OTHER KNEE

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

35 MIN AMRAP:

-5 BURPEES W/ A BIG JUMP

-30 MOUNTAIN CLIMBERS (RX+: 40)

-150 M RUN (RX+: 200 M)

*EVERY 3 ROUNDS 15 PUSH UPS*