Renewed Strength CrossFit – CrossFit
Front Squat (2X5 70%)
Front Squat (2X3 80%)
Front Squat (2X1 90%)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
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