Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
(10 MIN AMRAP)
(400 meter run buy in) (RX+ 500 meter run buy in)
1,2,3,4,5……
– clean & jerk (135/95)
– burpee C2B (RX+ ring muscle ups)
(3 MIN BREAK)
score = total reps
(run= 0 reps)
(ring muscle ups- you don’t do the burpee)
Metcon (Time)
500 meter run for time