Renewed Strength CrossFit – CrossFit
Overhead Squat (4×4 (MODERATE-HEAVY))
FIRST REP COMES FROM THE FLOOR
Front Squat (4×3 @ 80%)
BTW SETS 15-20 SEC L SIT / 40 SEC PLANK HOLD
Metcon (Time)
FOR TIME:
*BUY IN: 75 DUBZ*
-50 SA DB OVERHEAD ALT. LUNGE (35/20) (RX+: 50/35)
-21 DEADLIFTS (225/155)(RX+: 245/175)
-50 SA OVERHEAD ALT. LUNGE
-15 DEADLIFTS
-50 LUNGE
-9 DEADLIFTS
*BUY OUT: 75 DUBZ*
LUNGES ARE IN PLACE
Metcon (No Measure)
MOBILITY:
1 MIN DELT SMASH W/ LACROSSEBALL
1 MIN LOWERBACK SMASH W/ LACROSSEBALL (UPPER BACK ON ROLLER)
Metcon (Time)
AT HOME WORKOUT:
FOR TIME:
*BUY IN: 75 MOUNTAIN CLIMBERS (RX+: 75 DUBZ)*
-50 ALT LUNGE JUMPS
-27 BURPEES
-50 ALT LUNGE JUMPS
-21 BURPEES
-50 ALT LUNGE JUMPS
-15 BURPEES
-50 ALT LUNGE JUMPS
-9 BURPEES
*BUY OUT: 75 MOUNTAIN CLIMBERS (RX+: 75 DUBZ)*