Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
(8 MIN EMOM)
– odd mins run 150 meters (scale 100 meters)
– even mins max clean & jerk (135/95) (RX+165/125)
2 min break
score= total C&J
*if you dont make the full run in 1 min= subtract five reps
*cleans can be squat or power
Metcon (Time)
(for time)
-500 meter run
– 30 power cleans (135/95) (RX+165/125)
Metcon (Time)
(for time)
-500 meter run
– 30 power cleans (135/95) (RX+165/125)