Renewed Strength CrossFit – CrossFit

Metcon (Time)

FOR TIME:

11,10,9,8,7…

-HSPU

-10 ABMAT SIT UPS

-150 M RUN
HSPU RX= NORMAL 1 PLATE DEFICIT

HSPU DESCEND IN REPS WHILE SIT UPS AND RUN STAY THE SAME EACH ROUND

Metcon (No Measure)

MOBILITY:

1 MIN TRICEP LACROSSEBALL SMASH

1 MIN SHIN SMASH W/ LACROSSEBALL

1 MIN BALL BEHIND THE KNEE DOUBLE SADDLE

Metcon (Time)

AT HOME WORKOUT:

FOR TIME:

22,20,18,16,14…

-HAND RELEASE PUSH UPS

-10 SIT UPS

-150 M RUN