Renewed Strength CrossFit – CrossFit
Metcon (Weight)
– 7 bench press (75%)
– 7 strict pullups (scale- kipping pullups)
– 21 dumbell push press (35/20) (RX+50/35)
(2 min break)
5 rounds
score = bench press weight
*full lock out on bottom of strict pullups
*full lock out on dumbell push press
Metcon (Time)
– 300 double unders (scale- 500 singles)
(EMOM 4 burpees) (RX+ 6 burpees)
*workout starts with 4/6 burpees