Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
(9 MIN AMRAP)
+3 hang power snatch (75/55)
+3 overhead squat
(30 double unders)
add three repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30 etc.)
Wodapalooza WOD 1
1000m Row (Time)
Max Effort 1000m Row