08/23/2018

Renewed Strength CrossFit – CrossFit

Metcon (Time)

-5-10-15-20-15-10-5-

– wallballs (20/14) (RX+25/20)

– box jump overs (24/20)

– back rack lunge (95/65)

– cal bike

ghd back extensions (20,20,20)

back extensions on GHD

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