Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– run 200 meters
– 20 ft handstand walk (scale- 40 ft bear crawl)
– 10 ttb
– 1 ball over shoulder (100/80) (RX+150/100) (scale-80/50)
(25 min amrap)
5 ft incraments on handstand walk
Metcon (AMRAP – Rounds and Reps)
– run 200 meters
– 20 ft handstand walk (scale- 40 ft bear crawl)
– 10 ttb
– 1 ball over shoulder (100/80) (RX+150/100) (scale-80/50)
(25 min amrap)
5 ft incraments on handstand walk