Renewed Strength CrossFit – CrossFit
1 SNATCH HIGH PULL + 2 SQUAT SNATCH (4 SETS BUILDING)
DROP BAR BTW REPS *BUIOD IN WEIGHT
Back Squat (4×2 @ 83-85%)
Metcon (AMRAP – Reps)
8 MIN AMRAP
2,4,6,8…
-HANG SQUAT CLEAN (45/35) (RX+: 75/55)
-5 PULL UPS (RX+: C2B)
Metcon (No Measure)
MOBILITY:
1 MIN BARBELL QUAD SMASH
1 ELBOW PULL LAT STRETCH
Metcon (Time)
AT HOME WORKOUT
10 ROUNDS:
-20 AIR SQUATS
-20 ALT LUNGES
*EVERY MINUTE DO 5 BURPEES INVLUDING 0*