Renewed Strength CrossFit – CrossFit
Metcon (Time)
FOR TIME:
-100 SIT UPS (RX+: 150)
-500 M RUN (RX+: 700)
-100 DUBZ (RX+: 150)
-500 M RUN (RX+: 700)
-100 KBS (35/25)(RX+: 53/35)
-500 M RUN (RX+: 700)
*30 MIN TIME CAP*
Metcon (No Measure)
MOBILITY:
-1 MIN SEATED HAMSTRING STRETCH
-10 CAT/COWS
Metcon (Time)
AT HOME WORKOUT:
-100 SIT UPS (RX+: 150)
-500 M RUN (RX+: 700)
-100 MOUNTAIN CLIMBERS (RX+: 150 DUBZ)
-500 M RUN (RX+: 700)
-25 BURPEES
-500 M RUN (RX+: 700)
*30 MIN TIME CAP*