Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds)
(20 MIN EMOM)
odd mins
– 2 (hang squat snatch + squat snatch) (70%)
even mins
– 5 bar facing burpees (RX+ 7 )
score = rounds complete
weight used in comments
(20 MIN EMOM)
odd mins
– 2 (hang squat snatch + squat snatch) (70%)
even mins
– 5 bar facing burpees (RX+ 7 )
score = rounds complete
weight used in comments
A Kilo website. All rights reserved