Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 5 ttb

– 10 air squats

– 30 ft bear crawl (RX+ 15 ft handstand walk)

(25 MIN AMRAP)

(every 4 rounds- 15/12 cal row)
* row does not count towards score

*score= rounds+reps