Renewed Strength CrossFit – CrossFit
Metcon (Time)
FOR TIME:
-1500 M ROW
-50 BALL SLAMS (15/10)(RX+: 20/15)
-1 MONKEY BAR
-1 MILE BIKE
-50 FT HS WALK (RX+: 100)
-1 MILE BIKE
-1 MONKEY BAR
-50 BALL SLAMS
-1500 M ROW
(scale for Monkey Bar = 10 ring rows or 10 pull ups)
(scale for HS walk = 100′ bear crawl)
Metcon (Time)
AT HOME WORKOUT:
-1500 M RUN
-50 SQUAT JUMPS
-25 BURPEES
-50 FT HS WALK (RX+: 100 FT HS WALK)
-25 BURPEES
-50 SQUAT JUMPS
-1500 M RUN
Metcon (No Measure)
MOBILITY:
GLUTE STRETCH ON WALL 1 MIN EACH LEG
HANDS ON WALL SHOULDER OPENER 1 MIN