Renewed Strength CrossFit – CrossFit

Bench Press (5X5 (70%))

Metcon (Time)

– 2 deadlifts (225/155) (RX+315/215) (scale 155/105)

– 4 burpee box jump overs

– 100 m farmers carry (53/35) (RX+70/53) (scale 35/25)

– 4 deadlifts

– 8 burpee box jump overs

– 150 m farmers carry

– 6 deadlifts

– 12 burpee box jump overs

– 200 meter farmers carry

– 8 deadlifts

– 16 burpee box jump overs