Renewed Strength CrossFit – CrossFit

Bench Press (2X9 70%)

Bench Press (2X5 80%)

Bench Press (1X2 90%)

Metcon (Time)

– 21 deadlifts (225/155)

– 400 meter run

– 18 deadlifts

– 400 meter run

– 15 deadlifts

– 400 meter run

– 12 deadlifts

– 400 meter run
*** Main Site WOD from last week***