Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
– 20 cal bike (alt. as needed)
– 20 wallballs (20/14) (alt. as needed)
– 20 power snatch (75/55) (alt. as needed)
– 200 meter run w/ball (20/14) (run together w/ 1 person carrying ball/switch as needed)
(25 min amrap)