Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

DT Ladder

Every 4 minutes, complete 3 rounds of the following:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder-to-Overhead

*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.

Round 1 – 65,35 RX+ 95, 65lb

Round 2 – 95/65 RX+ 135, 95lb

Round 3 – 135/95 RX+155, 105lb

Round 4 – 155/105 RX+ 185, 130lb

Round 5 – 185/130 RX+ 205, 145lb – *AMRAP with remaining time
score= total reps