Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 2 squat clean (155/105) (RX+205/145)
– 20 ttb
– 20 cal row
– 4 squat cleans
– 15 ttb
– 15 cal row
– 6 squat cleans
– 10 ttb
– 10 cal row
– 8 squat cleans
– 5 ttb
– 5 cal row