Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
-9 kbs (53/35) (RX+70/53)
– 7 hspu
– 5 hang squat cleans (115/85) (RX+135/95)
(20 min amrap)
-9 kbs (53/35) (RX+70/53)
– 7 hspu
– 5 hang squat cleans (115/85) (RX+135/95)
(20 min amrap)
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