Renewed Strength CrossFit – CrossFit

Metcon (Time)

-42 cal row

-42 one arm dumbell snatch (35/20) (RX+50/35)

– 31 cal row

– 31 one arm dumbell snatch

– 20 cal row

– 20 one arm dumbell snatch

Metcon (Time)

-42 cal row

-42 one arm dumbell snatch (35/20) (RX+50/35)

– 31 cal row

– 31 one arm dumbell snatch

– 20 cal row

– 20 one arm dumbell snatch