Renewed Strength CrossFit – CrossFit

Metcon (Time)

(buy in 30 burpee box jump overs)

– 16 overhead lunges (135/95) total

– 10 C2B (RX+ 6 ring muscle ups)

X 4

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.