Renewed Strength CrossFit – CrossFit
Metcon (Time)
(buy in 30 burpee box jump overs)
– 16 overhead lunges (135/95) total
– 10 C2B (RX+ 6 ring muscle ups)
X 4
(buy in 30 burpee box jump overs)
– 16 overhead lunges (135/95) total
– 10 C2B (RX+ 6 ring muscle ups)
X 4
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