Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds)
EMOM 20 mins
– odd mins 100 meter run (RX+150 meters)
– even mins 1 squat clean+1 front squat+ 1 jerk (85% of C&J)
include weight in comments
EMOM 20 mins
– odd mins 100 meter run (RX+150 meters)
– even mins 1 squat clean+1 front squat+ 1 jerk (85% of C&J)
include weight in comments
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