Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
-11 bar facing burpees
– 9 hang cleans (115/85)
– 7 hspu
(20 min amrap)
-11 bar facing burpees
– 9 hang cleans (115/85)
– 7 hspu
(20 min amrap)
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