Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 min amrap

(buy in 400 meter run)

– 4 front squats (135/95)

– 8 hand release push ups

– 12 pullups

rest 2 mins

Metcon (AMRAP – Rounds and Reps)

5 min amrap

(buy in 200 meter run)

– 4 front squats (135/95)

– 8 hand release push ups

– 12 C2B

rest 2 mins

Metcon (AMRAP – Rounds and Reps)

5 min amrap

(buy in 100 meter run)

– 4 front squats

– 8 hand release push ups

– 12 ttb