Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 50 wallballs (20/14) (RX+25/20)

– 50 double unders

– 50 1 arm dumbell press (35/20) (RX+50/35)

– 40 wallballs

– 40 double unders

– 40 1 arm dumbell press

– 30 wallballs

– 30 double unders

– 30 1 arm dumbell press

– 20 wallballs

– 20 double unders

– 20 1 arm dumbell press

– 10 wallballs

– 10 double unders

– 10 1 arm dumbell press
You can re-dip with the 1 arm press