Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(20 min amrap)
– 11 box jumps (24/20)
– 21 kbs (53/35)
– 31 situps
(20 min amrap)
– 11 box jumps (24/20)
– 21 kbs (53/35)
– 31 situps
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