Renewed Strength CrossFit – CrossFit
Metcon (Weight)
(18 min EMOM)
odd mins 80% 1 squat clean & jerk
even mins 1 deadlift + 1 squat clean
score is weight used
put rounds complete in comments (max 18)
(18 min EMOM)
odd mins 80% 1 squat clean & jerk
even mins 1 deadlift + 1 squat clean
score is weight used
put rounds complete in comments (max 18)
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