Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
-100 meter run
– 5 hang squat snatch (95/65)
-25 double unders
(20 min amrap)
100 meters = 2 reps
500 meter run (Time)
500 meter run for time
log scores for competitor group
-100 meter run
– 5 hang squat snatch (95/65)
-25 double unders
(20 min amrap)
100 meters = 2 reps
500 meter run for time
log scores for competitor group
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