Renewed Strength CrossFit – CrossFit
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon (AMRAP – Reps)
– max hspu (1 min)
– 1 min off
– max hspu (1 min)
– 1 min off
– max hspu (1 min)
flat mat (total reps equals score)
21-15-9
Thrusters, 95# / 65#
Pull-ups
– max hspu (1 min)
– 1 min off
– max hspu (1 min)
– 1 min off
– max hspu (1 min)
flat mat (total reps equals score)
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