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MORE INFO
SCHEDULE
DROP IN
PROGRAMS
GROUP TRAINING
PERSONAL TRAINING
NUTRITION
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08/18/2017
August 18, 2017
Levi Kirk
Renewed Strength CrossFit – CrossFit
Push Press (5X5 75%)
Ring Dips (5X5)
strict/ or weighted
Bench Press (5X5 80%)
1000m Row (Time)
Max Effort 1000m Row
record score for competitor group
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