Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 40 hspu flat mat (RX+ hspu)
– 40 deadlifts (225/155)
– 40 cal row
– 40 bar facing burpees
RX+ = 45 lbs plates w/ abmat
– 40 hspu flat mat (RX+ hspu)
– 40 deadlifts (225/155)
– 40 cal row
– 40 bar facing burpees
RX+ = 45 lbs plates w/ abmat
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