Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
ascending ladder 1,2,3,4…
– power clean (155/105)
– hspu
(9 min amrap)
(RX 45s men/35s women)
ghd back extensions (4X20)
back extensions on GHD
ascending ladder 1,2,3,4…
– power clean (155/105)
– hspu
(9 min amrap)
(RX 45s men/35s women)
back extensions on GHD
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