Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

ascending ladder 1,2,3,4…

– power clean (155/105)

– hspu

(9 min amrap)
(RX 45s men/35s women)

ghd back extensions (4X20)

back extensions on GHD

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.