Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 10 burpee box jump overs
– 20 – 1 arm shoulder to overhead (35/20) (RX+50/35)
– 30 situps
(X7)
– 10 burpee box jump overs
– 20 – 1 arm shoulder to overhead (35/20) (RX+50/35)
– 30 situps
(X7)
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