Renewed Strength CrossFit – CrossFit
Metcon (Time)
FOR TIME:
-1500 M RUN (RX+: 2000 M)
-20 SIT UPS (RX+: GHD)
-10 BALL OVER SHOULDER (50/30)(RX+: 100/80)
-1000 M RUN (RX+:1500 M)
-20 SIT UPS (RX+: GHD)
-10 BALL OVER SHOULDER
-500 M RUN (RX+: 1000 M)
-20 SIT UPS (RX+: GHD)
-10 BALL OVER SHOULDER
Metcon (No Measure)
MOBILITY:
1 MIN LACROSSEBALL SHIN SMASH
1 MIN LOWER BACK SPECIFIC ROLL ON LACROSSEBALL (UPPER BACK SUPPORTED WITH ROLLER)
Metcon (Time)
AT HOME WORKOUT:
-1500 M RUN (RX+: 2000 M)
-20 SIT UPS
-15 BURPEES
-1000 M RUN (RX+: 1500 M)
-20 SIT UPS
-15 BURPEES
-500 M RUN (RX+: 1000)
-20 SIT UPS
-15 BURPEES