Renewed Strength CrossFit – CrossFit

Metcon (Time)

(FOR TIME)

– 12/10 cal bike

– 10 box jumps (24/20)

– 9 squat snatch (115/75) (RX+135/95)

– 12/10 cal bike

– 10 box jumps

– 7 squat snatch

– 12/10 cal bike

– 10 box jumps

– 5 squat snatch

– 12/10 cal bike

– 10 box jumps

– 3 squat snatch

– 12/10 cal bike

– 10 box jumps

– 1 squat snatch