Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 10 alt. dumbell step ups (24/20) (50/35)

– 10 bodyweight back squats (ladies 85%)

– 10 hspu (RX+ strict hspu skull mat only)

(2 min break)

X 5
score= total time (breaks included)

*take full two minute break between rounds

*scale back squat weight as needed