Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
– 5 hspu (scale- db push press)
– 5 box jumps (24/20)
– 15,30,45 ft shuffle sprint
shuffle sprint =3 reps
15-1
30-2
45-3
Metcon (AMRAP – Rounds and Reps)
AT HOME WOD
20 MIN AMRAP
– 5 push ups
– 10 alt. jumping lunges
– 100 meter run