Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

– 5 hspu (scale- db push press)

– 5 box jumps (24/20)

– 15,30,45 ft shuffle sprint
shuffle sprint =3 reps

15-1

30-2

45-3

Metcon (AMRAP – Rounds and Reps)

AT HOME WOD

20 MIN AMRAP

– 5 push ups

– 10 alt. jumping lunges

– 100 meter run