Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
INTERVALS (30 secs on 30 secs off)
– min 1 cal row
– min 2 wallballs (20/14)
– min 3 cal bike
– min 4 situps
(6 rounds/ 24 mins)
score= total reps/cals
INTERVALS (30 secs on 30 secs off)
– min 1 cal row
– min 2 wallballs (20/14)
– min 3 cal bike
– min 4 situps
(6 rounds/ 24 mins)
score= total reps/cals
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