Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)



– 8 deadlifts 225/155

– 31 double unders

– 19 pullups

– 8 burpees over the bar
* to honor all those who suffered in the shooting that took place in Midland/Odessa last week.

2 Corinthians 4:17-18 For our light and momentary troubles are achieving for us an eternal glory that far outweights them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.

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