09/07/2018

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 15 hang cleans (95/65)

– 20 ft handstand walk (40 ft bear crawl)

– 25 situps

– 30 mountain climbers (total)

(20 min amrap)

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.