Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 15 hang cleans (95/65)
– 20 ft handstand walk (40 ft bear crawl)
– 25 situps
– 30 mountain climbers (total)
(20 min amrap)
– 15 hang cleans (95/65)
– 20 ft handstand walk (40 ft bear crawl)
– 25 situps
– 30 mountain climbers (total)
(20 min amrap)
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