Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 400 meter run
– 28 thrusters (45/35)
– 28 kbs (53/35)
– 400 meter run
– 21 thrusters
– 21 kbs
– 400 meter run
– 14 thrusters
– 14 kbs
– 400 meter run
– 7 thrusters
– 7 kbs
*no dropping barbell or kettlebell