Renewed Strength CrossFit – CrossFit

Hang Power Clean (3×8 @ MODERATE)

Front Squat (3×5@ 65%)

Metcon (Time)

21-15-9

-FLAT MAT HSPU

-HANG CLEAN (95/65)(RX+:115/85)

-BOX JUMPS (24″/20″)(RX+: 30″/24″)

Metcon (No Measure)

MOBILITY:

1 MIN LACROSSE BALL ON HAMSTRING

1 MIN DOUBLE SADDLE QUAD STRETCH

Metcon (Time)

AT HOME WORKOUT:

BUY IN: 100 AIR SQUATS

21-15-9

– BURPEES

– PUSH UPS

– MOUNTAIN CLIMBERS