Renewed Strength CrossFit – CrossFit
Push Jerk (2,2,2,2,2 (70%))
Push Jerk (2,2,2 80%)
Snatch Balance (3,3,3 70%)
Snatch Balance (2,2,2 80%)
Metcon (AMRAP – Rounds and Reps)
(8 MIN AMRAP)
– 8 OHS (95/65) (scale- 75/55) (RX+115/85)
– 8 bar facing burpees
– 8 pullups (RX+ C2B)