Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP:

-10 CAL ROW

-5 BURPEES

-20 DOUBLE UNDERS

-10 CAL BIKE

-5 BURPEES

-20 DOUBLE UNDERS

Metcon (No Measure)

MOBILITY:

-1 MIN LACROSSEBALL PEC SMASH ON WALL

-1 MIN LACROSSEBALL DELT SMASH ON WALL

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

25 MIN AMRAP:

-:30 SEC PLANK HOLD

-20 SIT UPS

-30 DOUBLE UNDERS

-:30 SEC SUPERMAN HOLD

-10 LEG RAISES

-30 DOUBLE UNDERS